In a game where control is everything

In a game where control is everything - using frames to prevent an opponent from establishing controlling grips and position is a huge part of your development. The centerpiece of your frames will always be the link between your knees and elbows. The closer your opponent gets to you - the closer your knees and elbows need to be together

Open guard knees to chest

Open guard knees to chest: People talk about posture all the time in Jiu jitsu - understand from the start that different situations will require different postures from you to maximize your efficiency. When it comes to open guard - if you do not have a controlling grip on your opponent - be sure to KEEP YOUR KNEES CLOSE TO YOUR CHEST. This lessens the chance of an opponent explosively clearing your legs and passing before you can react. It also lessens the danger of a quick leg lock entry by the top player. In short - it makes you DEFENSIVELY SOUND at all times until you can get a solid grip upon your opponent that allows you to focus on offense. Here, Australian grappling Star Craig Jones shows near perfect open guard posture, necessary because he does not yet have a controlling grip upon his partner.

Shields up Captain...

Shields up Captain...The human body is a rather delicate thing - but there are certain parts of our body that are quite robust. The elbows/forearms and the knees/shins are two fine examples. Both are exceptionally tough and can take a real beating with no ill effects. When it’s time to create a robust shield between you and your opponent - MAKE YOUR ELBOWS/FOREARMS AND KNEES/SHINS THE BASIS OF YOUR SHIELD. You can hold back anything your opponent can throw at you with these shields set in place and do so without suffering and be in good shape to counterattack. Learn to use your body in such a way that the tough parts of the body protect the delicate parts of the body and Jiu Jitsu will be a much more pleasant experience for you. Your shins and forearms are your shields in this sport. Just as ancient soldiers used their shields to protect themselves until they could launch their offense, so too you must do the same. Here, Nicky Ryan makes good use of his shins to hold off a spirited passing attempt.